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근력운동을 병행한 10주 라인댄스와 요가 프로그램이 폐경기 이후 여성의 체력과 심혈관 위험 요인에 미치는 영향

Effects of 10-weeks Line Dance and Yoga Program combining Muscular Exercise on Physical Fitness and Risk Factors of Cardiovascular Disease Risk Factors in Menopausal Women

  • 김덕기 (Kim, Deok Gi, 강릉원주대학교 교육대학원)

초록/요약

The purpose of this study was to investigated the effect of weight training and Line dance or Yoga on changes of physical training in the woman after menopause. The woman after menopause subjects participated in the present study. The subjects of this study was divided into two groups; one group was Line dance and weight training; the other was Yoga and weight training. Before the test, all subjects were physical constitution(body mass index, percent body fat, muscle mass, weight, height) and physical fitness measurement, blood test, the experimental protocol was explained and their written consent was obtained. The change of three test results in the LW(Line dance, Weight training) group and YW(Yoga, Weight training) group were decreased after 10 weeks, and the concentration HDL(High density lipoprotein) was increase. The change of blood two group were decreased significantly after 10 weeks. In conclusion, weight training and Line dance or Yoga was shown to positive influence on changes of body composition(body mass index, percent body fat, muscle mass, weight), physical fitness, and risk factor of cardiovascular disease. Therefore, we suggest that exercise is to the important factor to prevent heart disease in woman after menopause.

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목차

ABSTRACT ⅰ
표 목 차 ⅴ
그림목차 ⅴ

Ⅰ. 서 론 1
1. 연구의 필요성 1
2. 연구의 목적 3
3. 연구의 가설 4
4. 용어의 정의 4

Ⅱ. 이론적 배경 7
1. 폐경기 여성과 운동 7
2. 심혈관 위험요인과 운동 8
3. 라인댄스의 운동효과 10
4. 요가의 운동효과 11

Ⅲ. 연구 방법 14
1. 연구 설계 14
2. 연구 대상 14
3. 연구 도구 17
4. 자료처리 21

Ⅳ. 연구결과 22
1. 신체구성의 변화 22
2. 폐활량 및 심폐체력 23
3. 근력 및 근지구력 24
4. 유연성 및 평성성과 민첩성 25
5. 혈당 및 중성지방 26
6. 콜레스테롤 26

Ⅴ. 논 의 28
1. 신체구성의 변화 28
2. 체력측정의 변화 28
3. 심혈관 위험인자의 변화 29

Ⅵ. 결 론 31

참고문헌 33

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