짐볼 운동이 중년 비만여성의 체지방변화에 미치는 영향
Effects of Gym Ball Exercise on the Changes in Body Fat in Obese Middle-Aged Woman
- 발행기관 강릉대학교 교육대학원
- 발행년도 2008
- 학위수여년월 2008. 2
- 학위명 석사
- 학과 및 전공 체육교육전공
- 원문페이지 vi, 46 p.
- 본문언어 한국어
초록/요약
This study was intended to examine and identify factors affecting body weight, body fat rate, and blood lipid components (TC, HDL-C, LDL-C) in obese middle-aged women after 12 weeks of exercise. The subjects of this study were 20 healthy middleaged women living at K city with body fat percentages over 30. They were not on any regular exercise and had no specific diseases. The subjects were divided into two groups of a gym ball exercise group (10 subjects) and a combined exercise group with gym ball and aerobic exercise (10 subjects), and then performed the exercises for 12 weeks. Both gym ball exercise and combined exercise with gym ball and aerobic exercise were performed at an intensity of maximal heart rate 65%, 70 minutes of exercise time, and the frequency of 3 times a week. The results of this study according to the types of exercise were as follows. 1) Variables in physical fitness (1) The changes in body weights after 12 weeks of the gym ball exercise and combined exercise with gym ball and aerobic exercise were tended to decrease in the two groups, and it was also statistically significant (p<.05). (2) The changes in body fat rates after 12 weeks of the gym ball exercise and combined exercise with gym ball and aerobic exercise were tended to decrease in the two groups, but it was not statistically significant in the gym ball exercise group (p>.05), while it was statistically significant in the combined exercise group with gym ball and aerobic exercise (p<.05). 2) Variables in blood lipids (1) The changes in TC after 12 weeks of the gym ball exercise and combined exercise with gym ball and aerobic exercise were seen to increase in the gym ball exercise group and to decrease in the combined group, but it was not statistically significant in both groups (p>.05). (2) The changes in HDL-C after 12 weeks of the gym ball exercise and combined exercise with gym ball and aerobic exercise were seen to increase in both groups, but it was not statistically significant (p>.05). (3) The changes in LDL-C after 12 weeks of the gym ball exercise and combined exercise with gym ball and aerobic exercise were seen to decrease in both groups, and a statistical significance was found (p<.05). In conclusion, the 12 weeks of exercise program showed positive changes in both physical fitness and blood lipid components in obese middle-aged women. However, it is considered that more various gym ball exercise programs are required to be developed in order to be more effective in preventing and treating obesity.
more목차
Ⅰ. 서 론 = 1
1. 연구의 필요성 = 1
2. 연구 문제 = 3
3. 연구 가설 = 3
4. 용어의 정의 = 4
Ⅱ. 이론적 배경 = 6
1. 짐볼 운동 = 6
2. 중년 여성 = 13
Ⅲ. 연구 방법 = 19
1. 연구 대상 = 19
2. 실험 방법 = 19
3. 실험 절차 = 23
4. 체구성비의 측정 = 23
5. 혈액채취 방법시기 = 24
6. 자료 처리 = 24
Ⅳ. 연구 결과 = 25
1. 체중의 변화 = 25
2. 체지방의 변화 = 26
3. 총 콜레스테롤 (TC)의 변화 = 27
4. 고밀도 지단백 콜레스테롤(HDL-C)의 변화 = 28
5. 저밀도 지단백 콜레스테롤(LDL-C)의 변화 = 29
Ⅴ. 논의 = 31
1. 신체구성의 변화 = 31
2. 혈중 지질 성분의 변화 = 35
Ⅵ. 결론 = 40
1. 결론 = 40
참고문헌 = 42
부 록 1. 실험 동의서 = 46
