산후 비만여성의 운동요법과 식이조절이 신체비만 관련 인자에 미치는 영향
Effect of the diet and combined exercise training on the factors related with postpartum obesity
- 발행기관 江陵大學校 大學院
- 지도교수 金基榮
- 발행년도 2007
- 학위수여년월 2007. 8
- 학위명 박사
- 학과 및 전공 體育學科
- 원문페이지 vii, 71 p.
- 본문언어 한국어
초록/요약
The purpose of this study is to evaluate the effect of diet and combined exercise training on the factors related with postpartum obesity. Subjects who gained weight more than 5kg after delivery were recruited and underwent combined weight and aerobic exercise for 8 weeks. The results were as follows 1. Body weight, % fat, and waist to hip ratio were decreased significantly after exercise training. Specially, there was a significant difference in body weight and % fat between groups. 2. In blood lipid profiles, triglyceride was decreased significantly. Total cholesterol and LDL-C had a tendency to be decreased slightly and HDL-C had a tendency to be increased slightly but there was no statistical significant difference. 3. Combined exercise training significantly reduced insulin resistance and there was a statistical significant difference between groups. 4. In the case of physical fitness, flexibility, muscular strength, power, and cardiorespiratory fitness were increased significantly after exercise training. Two of them, power and muscular strength, were significantly different between groups. 5. Combined exercise training significantly reduced intake of total calories, carbohydrate, and fat. There was a significant difference in intake of total calories and fat between groups but not in intake of protein. In conclusion, our study suggested that diet and combined exercise intervention for 8 weeks had a benefit of improvement of insulin resistance and physical fitness, however, blood lipid profiles. These result may be explained by shortness of exercise training period and weak exercise intensity.
more목차
Ⅰ. 서 론 = 1
1. 연구의 필요성 및 목적 = 1
2. 연구 문제 = 3
3. 연구 가설 = 3
4. 연구의 제한점 = 4
5. 용어의 정의 = 4
Ⅱ. 이론적 배경 = 6
1. 산후 비만 = 6
2. 출산과 비만 = 9
3. 운동과 혈청 지질 = 13
4. 운동과 인슐린 = 17
Ⅲ. 연구 방법 = 21
1. 연구 대상 = 21
2. 실험 방법 = 21
3. 자료처리 방법 = 27
4. 연구 기간 = 27
Ⅳ. 연구 결과 = 28
1. 집단간 신체조성의 변화 = 28
2. 집단간 혈청 지질 성분의 변화 = 32
3. 집단간 인슐린의 감수성 = 36
4. 집단간 체력의 변화 = 39
5. 집단간 에너지 섭취량의 변화 = 43
Ⅴ. 논 의 = 48
1. 신체조성의 변화 = 48
2. 혈청 지질 성분의 변화 = 51
3. 인슐린의 감수성 = 55
4. 체력의 변화 = 57
5. 에너지 섭취량의 변화 = 58
Ⅵ. 결론 및 제언 = 60
1. 결 론 = 60
2. 제 언 = 61
참 고 문 헌 = 62
